Hi, I am Miles Lukas. This is a channel for fitness using techniques I've acquired for injury prevention and recovery from almost 25 years of Brazilian Jiu-Jitsu and the principles I've learned becoming a certified Wim Hof Method instructor. The goal is health and strength in all physical endeavors with minimal preparation. The process involves stretching, strength building, breathing exercises, and meditation.

How To Breathe For Jiu-Jitsu
20:12
How To Breathe For Jiu-Jitsu
BF@JFG | By The Buddha (Mic-ed Up!) | 8-19-22
59:48
BF@JFG | By The Buddha (Mic-ed Up!) | 8-19-22
BF@JFG | By The Budda | 10-28-22
1:04:10
BF@JFG | By The Budda | 10-28-22
BF@JFG | Waterfall Deck | 11-4-22
51:55
BF@JFG | Waterfall Deck | 11-4-22
BF@JFG | Waterfall Deck | 4-7-23
59:53
BF@JFG | Waterfall Deck | 4-7-23
What To Expect At A Wim Hof Method Workshop
1:29
What To Expect At A Wim Hof Method Workshop
Jiu-Jitsu & Cold Water Immersion Camp At Grappler's Retreat With Miles Lukas
2:06
Jiu-Jitsu & Cold Water Immersion Camp At Grappler's Retreat With Miles Lukas
How To Control Intensity During Breathwork
1:05
How To Control Intensity During Breathwork
What To Expect During Intense Breathwork
1:18
What To Expect During Intense Breathwork
Why Squeeze To Your Head During The Wim Hof Method?
10:47
Why Squeeze To Your Head During The Wim Hof Method?
Getting Comfortable In A Cold Plunge
10:27
Getting Comfortable In A Cold Plunge
HRV Resonance Breathing Instruction & Demo
8:02
HRV Resonance Breathing Instruction & Demo
Gracie University Hosts Its First Wim Hof Method Workshop
2:01
Gracie University Hosts Its First Wim Hof Method Workshop
HRV Resonance Breathing In The Japanese Friendship Garden
6:54
HRV Resonance Breathing In The Japanese Friendship Garden
Japanese Friendship Garden Classes Promotion
2:55
Japanese Friendship Garden Classes Promotion
Audemars Piguet Wim Hof Method Experience With Miles Lukas
1:16
Audemars Piguet Wim Hof Method Experience With Miles Lukas
Breath Fitness | Miles Lukas | Wim Hof Method Workshop Compilation
1:52
Breath Fitness | Miles Lukas | Wim Hof Method Workshop Compilation
Lower Your Heart Rate Using Either Wim Hof or Rickson Gracie Breathing
5:51
Lower Your Heart Rate Using Either Wim Hof or Rickson Gracie Breathing
Wim Hof Instructor Reaction To Joe Rogan's 20 Minute Ice Bath
17:47
Wim Hof Instructor Reaction To Joe Rogan's 20 Minute Ice Bath
How To Improve Tinnitus Quickly
2:22
How To Improve Tinnitus Quickly
The Ultimate Cold Shower Hack
2:52
The Ultimate Cold Shower Hack
Ice Bath Hack | Going From 74°F (23°C) to 36°F (2°C)
1:45
Ice Bath Hack | Going From 74°F (23°C) to 36°F (2°C)
Ice Bath Using Breathwork To Control Heart Rate
6:06
Ice Bath Using Breathwork To Control Heart Rate
HRV Resonance Breathing (3 Breaths Per Min)
20:01
HRV Resonance Breathing (3 Breaths Per Min)
Breath Fitness DCA (Diaphragm Control Assessment)
8:49
Breath Fitness DCA (Diaphragm Control Assessment)
Welcome To Our Page 🙏
1:43
Welcome To Our Page 🙏
The Jiu-Jitsu Evolution Workshop in Ninja Masks
1:58
The Jiu-Jitsu Evolution Workshop in Ninja Masks
Creating a Mask for Jiu-Jitsu
2:50
Creating a Mask for Jiu-Jitsu
Tips on Extending Breath Holds During the Wim Hof Method
4:06
Tips on Extending Breath Holds During the Wim Hof Method
Leverage Radio #19, Breath Fitness for Brazilian Jiu-Jitsu
1:12:10
Leverage Radio #19, Breath Fitness for Brazilian Jiu-Jitsu